Yes, You Can Cook and Eat Cactus!

There are some things that one can’t help but bristle at upon the notion of eating. Sure, we’ve all heard about the “delicacies” involving insects and offal in other countries, but what I bring to the table here is much simpler in nature yet can be just as confounding for the uninitiated: Cactus.

That’s right — those desert-loving plants known for their sharp spines can actually be eaten.

Two of the most popular edible portions of cacti are the pads, called “nopales,” and the pears, cactus fruit that in Spanish are known as “tuna.” The former are the flat, broad portions that look like paddles. Once their needles are removed, they can be grilled, baked, or simmered. 

Cactus pears, also called prickly pears, can be peeled and eaten as is. Their delicious fruit is surprisingly sweet, with a texture that’s a cross between a kiwi and a pear.  Fresh cactus pads and cactus pears can be found at Hispanic markets as well as some well-stocked mainstream grocers. Thankfully, the work of removing the needles has usually already been done.

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